The Peaceful Belly – Irritable Bowel Syndrome Explained

Description

In this course, you will learn about –

• bowel diagnosis and their symptoms
• what factors contribute to having an irritable gut
• look at work and environmental barriers and how to overcome these,
• how the brain – gut axis works,
• receive simple dietary hacks and mindfulness tips to enable you to achieve a peaceful belly
• how to ensure you get real results.

At the end of this course, you will be able to understand how to work with your gut to improve symptoms by

1. learning peaceful belly coping strategies to help you reduce irritable gut symptoms
2. develop your personalized diet plan
3. gain confidence with managing your symptoms especially in social settings.